"Breathing meditation - experience Prana to reduce stress and gain energy

Prana, Purusha and Atman
Dr. Dietrich Wachsmuth
Relaxing breath meditation, which can be learned quickly in one or two sessions, can be easily integrated into everyday life, without suggestion and without concentration, can be used especially and especially for worries and stress, because it is not exhausting but relaxing and gives calmness, energy and clarity.

It can serve as a preparation for other meditation methods and e.g. prayers, but after some time it also conveys the essence of yoga directly: simply being aware without demanding or refusing anything, feeling happy without any external reason.

And the more effective the experience of rest and silence - once or twice every 15 - 30 minutes a day (more is not better) is enough - the fresher and more dynamic the daily activities are. So it is a method for active people, no matter what their faith, or atheists or just normal people who are looking for peace, to expand their consciousness or to cope with stress or to promote calmness and health.

In a further, equally simple and quick step, the refining meditation with the "I am - Mantra" can also be learned. Precisely because these techniques are so simple, they can and should be learned under expert guidance, so that even the slightest effort due to possible self-control is eliminated, especially in the beginning.