» Svasthavritta and Work 4.0 - Ayurveda for the challenge of digitalisation and the ageing society

Technological progress affects all three doshas off:

• Digital worlds are, if you like, "ethereal", not tangible. Kapha is reduced, vata is increased.
• The high competitive pressure to survive in this world increases vata and pitta. Pressure generates heat and not for nothing we speak of burning out / burnout.
• The growing speed of our working world increases stress and increases vata. Vata is responsible for over 80 percent of all illnesses.

The daily balancing of these principles is becoming increasingly important. A healthy work-life balance is no longer a luxury but a duty.

Lern more in the pdf: Work 4.0 »