Win Silvester MA (D)

Win Silvester MA (D)

Ayurveda physician and health trainer
Win Silvester MA holds a master's degree in health management and heads the Q-Fitness Academy in Bonn. He completed a three-year study of Ayurveda medicine, supplemented by study visits to India and Sri Lanka. He also teaches the South Indian martial art Kalaripayattu, in which movement, meditation and massage come together. With his many years of training and course-leading experience, he enriches the Ayurveda Academy as a translator and specialist lecturer.

» Svasthavritta and Work 4.0 - Ayurveda for the challenge of digitalisation and the ageing society

Year: 2020

Technological progress affects all three doshas off:

  • Digital worlds are, if you like, "ethereal", not tangible. Kapha is reduced, vata is increased.
  • The high competitive pressure to survive in this world increases vata and pitta. Pressure generates heat and not for nothing we speak of burning out / burnout.
  • The growing speed of our working world increases stress and increases vata. Vata is responsible for over 80 percent of all illnesses.

The daily balancing of these principles is becoming increasingly important. A healthy work-life balance is no longer a luxury but a duty.

Lern more in the pdf: Work 4.0 »

» Rasayana - the reverse aging concept of Ayurveda in the light of modern science

Year: 2020

Ayurveda is the science of long, healthy and happy life.

Rasayana is the section that explicitly refers to the topics of rejuvenation and longevity. Aging is generally considered to be biologically and chronologically inevitable. However, in recent years, groundbreaking findings in modern science have thrown this assumption into question. In 2009, Dr. Elizabeth Blackburn et al. was awarded the Nobel Prize for the discovery of the enzyme telomerase, which can halt and even reverse ageing processes in certain tissues. Since then, research in the field of gerontology has exploded. Almost every day, studies bring to light knowledge that can be read in the classics of Ayurveda more than 2,000 years ago. Learn more in this impulse lecture,

  • How meditation and pranayama can slow down aging
  • What telomeres are and how Ayurveda protects them
  • Why Rasa, the first tissue, is the key to increased vitality and performance into old age.
  • What Ayurvedic stem cell therapy looks like
  • How digital change is changing our ageing

Company health management: New chances and fields of work for Ayurveda experts

Year: 2016
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