» Impact of Prakriti in Post Covid adaptation

Prakriti plays an important role not only in overall health status of the person but also in ability to cope with stressful and traumatic events. Prakriti influence the capability of any person who adjust and cope up with the changes brought on due to pandemic.

After getting recovered from the deadly infection of COVID-19, post Covid life would not look the same for everyone. Understanding of prakriti approach will help that how returning to normal routine might affect people with different prakriti types.

Vata dominating prakriti persons in general are having better coping capability as these tend to thrive in social situations when you gain support from being around and interacting with other peoples. Actually, social distancing is a big challenge for Vata persons. Therefore, after getting recovered from the infection, they feel relieved due to restrictions during isolation are over. However, these are more prone to develop various pain related issues, fatigue etc.

Pitta Prakriti persons enjoy being alone during isolation period. They find out some tasks for them and enjoy working over those ideas for which they might not be having time during normal course of life. They find out some tasks for them and enjoy working over whose ideas for which they might not be having time during normal course of life. But these people find easier way to return back to normal post Covid life as they feel happy that now they will get better opportunities for work and social life.

People with Kapha dominating prakriti are the best among all others in coping up with post-covid situations. During isolation they very easily adjust themselves with loneliness and after sometimes they feel happy with the situation. Post Covid return to the normal pattern of daily life may be more challenging to them as they found their happiness in solitude and feel some problem to a full re- entry into a crowded social situation. Returning to normal activity like back to office, attending meetings, reduced privacy draining them to feel more exhausted. These people are more prone to gain weight, therefore obesity is a big issue with them.

It is a fact that getting back to normal life after Covid recovery may take some time. But based on your prakriti type you may find way to come back to normal flow of life. In general, take time for yourself, eat healthy diet, get enough rest and practice relaxation. Enjoy interacting with your people.