How does a balanced microbiome condition our mental mood for the day, especially the current everyday life, which is in many ways characterized by uncertainty. How do we influence our personal microbiome through our behavior and our thoughts as well as through the conscious or unconscious selection of our meals and our lifestyle? How do we thereby already give an answer to influences from "outside". How useful are supplements?
Triggering correlations for stress, the composition of meals, the type of preparation, the meal structure/frequency as essential adjusting screws for more well-being in body and mind. Holistic view and relevance of nutritional therapy support in prevention and convalescence.