» The importance of Ayurveda in trauma therapy

Exposure to Trauma is every day (Kessler et al., 2017). The consequence of Traumatic experiences on individuals and communities can hardly be overestimated. In Europe, as in other regions of the world, a high burden of Trauma is related to human intervention or human-made events. In this presentation, I focus on how multi-layered Trauma is. For that reason, it is not easy to treat people suffering from PTSS with the one fits all method. Trauma is a person’s emotional response to a distressing experience. I explain four ways to treat Trauma. I then connect Ayurvedic approaches, including Kalaripayattu, to treat the imprint of Trauma to reclaim yourself.