" Purification for the spirit

The purification of the spirit
Ulrich Koch MD
In Yoga and Ayurveda, cleansing processes are essential for spiritual development as well as physical health. A holistic way of life and a balance of the inner forces of Dosha and Guna are the basis of a healthy life. Yoga offers many methods and techniques on the mental level to clear the mind and to bring thoughts to rest. Ayurveda offers the knowledge to remove obstacles and ama on the physical level to create the basis for the development of a calm mind. The most important methods of purification and their interaction for mental clarity and a fulfilled life will be presented and practically illustrated with simple exercises and methods suitable for everyday life. Yoga, meditation and lifestyle modifications are the main focus.