Supporting Mental Health through Panchakarma and Yoga: the perfect duo for stress relief

The perfect duo for stress management: the effect of panchakarma and yoga on our mental health

In this lecture by Dr. Jibin C Manjila, you will gain in-depth insights into the combination of Panchakarma and Yoga to promote mental health!

Among other things, you will

• Understanding how stress, overstimulation and dopamine imbalance are related
• Receive practical information about Panchakarma as a detox method and its effects on body and mind
• Understanding the use of yoga for mental strengthening, stress management and sustainable change of harmful habits
• Learn holistic strategies to rebalance the brain and promote long-term mental wellbeing!