Vata, Pitta, Kapha - who am I?

You discover your Ayurvedic constitution.

In this lecture with Ariane Hotzel, we delve deep into the fascinating world of Ayurveda. You will get to know three doshas - Vata, Pitta and Kapha - and discover how these fundamental principles influence our physical and emotional well-being. Ariane Hotzel, an experienced Ayurveda expert, explains clearly how to recognize and understand your individual constitution.

Find out which dosha characteristics shape your personality and how you can use this knowledge to lead a balanced and healthy life.

You are able to,

• explain the concept of the doshas and their three manifestations Vata, Pitta and Kapha.
• to discover your own Ayurvedic constitution.
• Review your lifestyle accordingly.

Prerequisite: None